Logging your workouts can have more benefits than you might expect. Writing down your fitness past, present, and future puts you in a position to repeat successes, build on them, and find out what hasn’t worked, then avoid those paths to failure. It also helps you plan and maintain your focus.
One time purchase or you can subscribe and automatically receive one every month
- Log up to 100 workout
- Up to 10 exercises with 5 sets per page
- 4 progress logs
- Log your weight training progress